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6. Multi-Day Race Planning

Planning crew rotations, Racers sleep breaks, is different for longer Multi day Races like Ultra Spice, RAA, RAW and RAAM. At a 400 Miler or ‘non stop’ race like Deccan Cliffhanger crew and racer are prepared for a intense 30+ hours and manage to push through that time frame!
For Races longer than 2 days crew and racers will benefit from establishing a 24hr pattern that repeats daily. The Race Plan needs to account for Racers optimal sleep break time and duration, nutrition and crew rotations or shifts.

Link to the presentation and – https://www.slideshare.net/DivyaTate/presentation-for-multiday-ultra-races

Video recording of seminar conducted for the Ultra Spice 5th edition 1200 KM RQ is below

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